Earth, Air and Water for our Yoga classes
BeWell activities included for you!
Either if you are trying for the first time or you already pratice it, I will be happy to meet you and offer you a 60-minute class of Hatha Yoga. I love that particular style of yoga since it is very traditional and you can pick easy postures to be practiced slowly in order to let everyone get comfortable in the "asana" (yoga pose). My practice aims at awakening the body and preparing you to live your day fully.
I like to begin softly, by breathing and placing the attention on the present moment, what makes a huge difference when we are used to rush from one task to the other doing things automatically until we find ourselves, for example, repeatedly banging the foot agains the bedside table or forgetting where you put your things...
So, that sort of "magic" that you feel during a yoga class it is something extremely simple: just the fact of letting go of every form of thoughts, following the teacher's voice, makes you realize that in the end you managed to keep out the buzzing that often fills our mind and that you could touch even just for a moment that level of consciousness that makes us more centered.
The 2 locations of the class have been carefully chosen: on Tuesday yoga is on the rooftop terrace at the 4th floor in oder to let us feel part of the immense sky above us, while the lake view will help us expand our horizon...
On Friday, then, we will ride down to the lake shore to get closer to nature: we are lucky to have the chance to practice in direct contact with the earth just a few meters away from the sweet wave motion of the water.
I will be waiting for your at the ColorHotel all summer long.
Just bring comfortable light clothes and a towel.